How to use Yoga - Mira Mehta

On the front free endpaper, in the lower left corner, there is a small ink stain. The stain is minor and does not affect the readability of the text.

How to Use Yoga is the quintessential book for beginning yoga students and their teachers. One of today's leading exponents of the Iyengar method of yoga, senior teacher Mira Mehta presents a practical philosophy that unites body, mind and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home - safely and effectively.