The Nutritional Health Bible - Linda Lazarides

The founder of the Society for the Promotion of Nutritional Therapy explores the latest research into the relationship between nutrition and illness. The book examines how diet and nutritional deficiencies may affect overall health and explains the role that vitamins and other food supplements can play in supporting the body.

Drawing on research in nutritional therapy, the author introduces readers to the principles behind using nutrition and supplementation as part of a broader approach to health. The book discusses ways in which dietary changes and appropriate nutrients may be used to address deficiencies and support well-being.

Written as a practical introduction to nutritional therapy, this book offers readers an overview of the connection between what we eat and our health. It is aimed at anyone interested in nutrition, vitamins, dietary supplements, and complementary approaches to maintaining well-being.